Individual Coaching
My speciality is helping women like you get unstuck. I do this by helping you pinpoint exactly when you were first given the message that your are less than. Next, I help you see more clearly how these past stories are wreaking havoc on your current life. Lastly, we put mindset shifts, intentions, and solid plans in place so that you can handle life on life’s terms and love yourself completely.
I am all about big changes (one step at a time) and doing the work now, in order to live your best life sooner. I can’t promise it will be easy but I know it will be worth it.
What drives me most is creating sustainability. We have all read amazing self help books and jumped on the change bandwagon, only to fall off soon after starting. I believe that learning about yourself is only half the battle. For lasting success, mindset shifts and intention setting are practiced daily so that you can constantly manifest the love that you want in every aspect of your life.
Through 1:1 coaching, we will create a customized plan catered to your individual needs. Our work together will include wiping away the rubble of your past, connecting the dots between your past and present issues, resetting your mindset, building resources and coping skills and creating lasting, sustainable changes. We will actively collaborate to help you meet your goals, push yourself, and grow.
I am committed to holding space for you, guiding you, challenging you, and helping you heal without judgement or assumptions.
Group Coaching
Through group support we can heal in a big way. The group dynamic allows you to see yourself and others in a different light. Often we can see in others what we struggle to see in ourselves. Group work teaches us empathy, resilience, patience, understanding, and unity. We are more alike than different. In working together we can lift one another up and in turn elevate higher within ourselves.
There is beauty in a group growing and progressing at a similar pace together. The connections built within my group coaching programs allow you to heal with love and support while connecting with other women like you. Coaching groups are private and kept small (10-15 people on average) purposely, so that true growth can be facilitated.
My role within the group is very involved, including weekly group coaching calls, insight, support, and regular feedback. I have developed a 12 week Self Love Signature Program, where you will dive deep into what is keeping you stuck, uncover your authentic self, and shift your mindset so that you can finally love yourself completely and manifest the life that you dream of. Changes that you make within my group program will be lasting and sustainable.
It is in connection that we heal.
In-Person Therapy
Individual psychotherapy is a more traditional approach to healing which is facilitated through one-on-one, in-person therapy sessions. My office is located in Boca Raton, FL. We would integrate therapeutic approaches into your treatment plan, including EMDR, CBT, DBT, yoga, Mindfulness and traditional talk therapy. My style is flexible, allowing the sessions to evolve as you do.
In-person therapy is suggested for people with more severe mental health issues and those that have recently experienced a major loss or trauma. If you have struggled with self harm or suicidal thoughts recently or in the past, in-person therapy is better suited for your needs. This is because in-person therapy allows for closer contact and followup than web-based services. *If you are currently suicidal or in a crisis that needs immediate assistance, call 911 or your local emergency department.
If in-person therapy feels like the best fit for you and you are living in the Palm Beach County area or willing to travel, I would be happy to work with you in this capacity. Together we can help you work through your pain so that you can heal your life.
